Mindful Eating a Path to a Healthy Body — Class 6 Science NCERT Solutions (Free)
Free step-by-step NCERT solutions for Class 6 Science chapter "Mindful Eating a Path to a Healthy Body" — 8 important questions with detailed answers for CBSE board exam preparation.
TL;DR: Free step-by-step NCERT solutions for Class 6 Science chapter "Mindful Eating a Path to a Healthy Body" — 8 important questions with detailed answers…
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NCERT Solutions for Class 6 Science — Mindful Eating a Path to a Healthy Body. Step-by-step answers to all 8 textbook questions from this chapter, written for CBSE board preparation and free to use.
Mindful Eating a Path to a Healthy Body — All 8 Questions Solved
Q1. What are the main components of food?
Main components are:
- Carbohydrates (provide energy)
- Proteins (build and repair body tissues)
- Fats (store energy and insulate body)
- Vitamins (maintain healthy body functions)
- Minerals (build bones and teeth, regulate body functions)
- Fiber (aids digestion)
- Water (essential for all body functions)
Q2. Define a balanced diet.
A balanced diet contains all nutrients in correct proportions needed by the body for growth, energy, and proper functioning of organs.
Q3. What are carbohydrates and their functions?
Carbohydrates are nutrients that provide energy to the body. Examples are rice, bread, sugar, potatoes. They are the main source of energy for daily activities.
Q4. What are proteins and name sources of protein.
Proteins are nutrients that help build and repair body muscles and tissues. Sources are:
- Plant sources: pulses, beans, nuts, seeds
- Animal sources: meat, fish, eggs, milk, cheese
Q5. What is malnutrition and give an example of a deficiency disease.
Malnutrition occurs when the body lacks essential nutrients. Example: Scurvy is caused by lack of vitamin C, leading to bleeding gums and weak immunity.
Q6. Name the deficiency diseases caused by lack of calcium and iron.
Lack of calcium causes weak bones and teeth.
Lack of iron causes anemia, leading to weakness, tiredness, and pale skin.
Q7. Why is fiber important in diet?
Fiber aids digestion, prevents constipation, helps maintain healthy weight, and keeps the digestive system functioning properly.
Q8. How much water should we drink daily and why?
We should drink 6-8 glasses of water daily. Water is essential for digestion, absorption, temperature regulation, removing waste, and maintaining healthy skin and organs.
Mindful Eating a Path to a Healthy Body — Practice MCQs with Answers
Attempt these 20 multiple-choice questions after working through the solutions above. Each carries the correct option and the reasoning behind it, so a wrong answer tells you which idea to revisit.
MCQ 1. What does a balanced diet primarily provide to our body?
- A. Only energy to play
- B. Only protection from diseases
- C. All necessary nutrients for growth, energy, and protection
- D. Only taste and enjoyment
Answer: C. All necessary nutrients for growth, energy, and protection — A balanced diet ensures our body receives all the essential nutrients in the right proportions, which are vital for proper growth, energy, and protection against diseases.
MCQ 2. Which of the following nutrients is primarily responsible for giving us energy to perform daily activities like playing and studying?
- A. Proteins
- B. Vitamins
- C. Carbohydrates
- D. Minerals
Answer: C. Carbohydrates — Carbohydrates are the body's main source of energy, providing the fuel needed for daily activities such as playing, studying, and even breathing.
MCQ 3. Eating too much junk food regularly can lead to which of the following health problems in children?
- A. Increased immunity and stronger bones
- B. Better digestion and concentration
- C. Obesity, low energy, and lack of essential nutrients
- D. Faster growth and improved sleep
Answer: C. Obesity, low energy, and lack of essential nutrients — Junk food is often high in sugar, salt, and unhealthy fats but low in essential nutrients, which can contribute to weight gain (obesity), low energy, and nutrient deficiencies over time.
MCQ 4. Why is drinking enough water important for our body?
- A. It makes us feel hungrier for meals.
- B. It helps our body parts function properly and removes waste.
- C. It only adds flavour to our food.
- D. It only helps us sleep better.
Answer: B. It helps our body parts function properly and removes waste. — Water is crucial for many body functions, including transporting nutrients, regulating body temperature, and flushing out waste products from the body.
MCQ 5. Why is breakfast often called the most important meal of the day?
- A. Because it is usually the largest meal.
- B. It breaks the overnight fast and provides essential energy for the day's activities.
- C. It is the only meal that contains proteins.
- D. It helps us avoid eating lunch.
Answer: B. It breaks the overnight fast and provides essential energy for the day's activities. — After a long overnight fast, breakfast refuels your body, boosting your energy levels and improving concentration for the day ahead, making it vital for starting the day right.
MCQ 6. What does 'mindful eating' primarily involve?
- A. Eating as quickly as possible to save time.
- B. Eating while watching TV or using a mobile phone.
- C. Paying attention to your body's hunger and fullness cues and enjoying your food without distraction.
- D. Eating only fruits and vegetables for every meal.
Answer: C. Paying attention to your body's hunger and fullness cues and enjoying your food without distraction. — Mindful eating means being fully present and aware during meals, focusing on the sensory experience of food and recognizing your body's signals of hunger and satisfaction.
MCQ 7. Which nutrient is essential for building and repairing tissues in our body, especially important for growing children and healing wounds?
- A. Fats
- B. Vitamins
- C. Proteins
- D. Minerals
Answer: C. Proteins — Proteins are known as the 'building blocks' of the body, crucial for growth, repairing damaged tissues, and making enzymes and hormones necessary for various bodily functions.
MCQ 8. Before eating food, what is the most important thing we should do to prevent falling sick?
- A. Check the expiry date of the food.
- B. Wash our hands thoroughly with soap and water.
- C. Arrange the plate neatly.
- D. Eat quickly before germs can appear.
Answer: B. Wash our hands thoroughly with soap and water. — Washing hands properly before meals removes germs and bacteria, significantly reducing the risk of foodborne illnesses and keeping you healthy.
MCQ 9. If someone consistently skips meals and eats unhealthy snacks, what could be a long-term effect on their body?
- A. They will become very strong and agile.
- B. They might experience fatigue, poor concentration, and nutrient deficiencies.
- C. They will grow taller at a faster rate.
- D. Their digestion will automatically improve over time.
Answer: B. They might experience fatigue, poor concentration, and nutrient deficiencies. — Irregular and unhealthy eating habits can lead to low energy, difficulty concentrating, and a lack of essential vitamins and minerals, impacting overall health and well-being.
MCQ 10. Which of the following would be considered a more balanced and nutritious lunch for a Class 6 student in India?
- A. A plate of French fries and a fizzy drink.
- B. A bowl of instant noodles with some sauce.
- C. Dal, roti, sabzi (vegetable curry), and a small portion of curd (yogurt).
- D. A chocolate bar and a packet of chips.
Answer: C. Dal, roti, sabzi (vegetable curry), and a small portion of curd (yogurt). — Dal provides protein, roti (whole wheat) provides carbohydrates, sabzi offers vitamins and minerals, and curd adds protein and probiotics, making it a comprehensive and balanced meal with various nutrients.
MCQ 11. Which food group is rich in vitamins and minerals, important for keeping our body healthy and preventing diseases?
- A. Sugary candies and chocolates
- B. Fruits and vegetables
- C. Butter and oil
- D. White bread and pasta
Answer: B. Fruits and vegetables — Fruits and vegetables are packed with vitamins, minerals, and fiber, which are vital for boosting immunity and maintaining overall health and proper body function.
MCQ 12. Why is it important to chew food properly before swallowing?
- A. It makes the food taste better.
- B. It helps in easier digestion and absorption of nutrients.
- C. It makes us feel full faster.
- D. It prevents food from getting cold quickly.
Answer: B. It helps in easier digestion and absorption of nutrients. — Proper chewing breaks down food into smaller pieces, making it easier for digestive enzymes to act upon it and for the body to absorb nutrients efficiently.
MCQ 13. Regularly eating more food than your body needs, even if it's healthy food, can lead to:
- A. Feeling hungrier more quickly.
- B. Weight gain and putting a strain on your digestive system.
- C. Stronger immunity against all diseases.
- D. Needing significantly less sleep.
Answer: B. Weight gain and putting a strain on your digestive system. — Consuming more calories than your body expends, regardless of the food type, results in excess energy being stored as fat, leading to weight gain and potentially overworking the digestive system.
MCQ 14. Why is it recommended to eat meals without distractions like mobile phones or television?
- A. It makes the food disappear faster.
- B. It helps us focus on our food, chew properly, and recognize fullness signals.
- C. It helps in finishing homework during meals.
- D. It makes the food taste bland.
Answer: B. It helps us focus on our food, chew properly, and recognize fullness signals. — Eating without distractions allows for mindful eating, where you can pay attention to your food, savor its taste, and better understand your body's hunger and fullness cues, helping prevent overeating.
MCQ 15. Besides a healthy diet, what other habit is essential for a healthy body and mind?
- A. Staying up late every night to study.
- B. Regular physical activity and sufficient sleep.
- C. Watching a lot of television and playing video games.
- D. Eating only one large meal a day.
Answer: B. Regular physical activity and sufficient sleep. — Along with nutritious food, regular physical exercise strengthens the body, and adequate sleep allows the body and mind to rest and repair, both crucial for overall health.
MCQ 16. What is the primary reason our body needs food?
- A. To feel full
- B. To get energy
- C. To sleep well
- D. To play games
Answer: B. To get energy — Food provides the necessary energy for all our body's functions, including playing, studying, and even breathing and growing.
MCQ 17. Which of the following is considered a 'body-building food'?
- A. Rice
- B. Butter
- C. Pulses
- D. Sugar
Answer: C. Pulses — Pulses are rich in proteins, which are essential nutrients for the growth and repair of body tissues, hence called 'body-building foods'.
MCQ 18. Which of the following does NOT provide energy to the body?
- A. Carbohydrates
- B. Fats
- C. Proteins
- D. Vitamins
Answer: D. Vitamins — Vitamins are essential for various body functions and preventing diseases but do not provide direct energy like carbohydrates, fats, and proteins.
MCQ 19. Which of these food items is a good source of carbohydrates?
- A. Fish
- B. Ghee
- C. Potato
- D. Eggs
Answer: C. Potato — Potatoes are starchy vegetables, rich in carbohydrates, which are the primary source of energy for our body.
MCQ 20. Eating too much of oily and sugary foods regularly can lead to which of the following conditions?
- A. Stronger bones
- B. Increased immunity
- C. Obesity
- D. Better eyesight
Answer: C. Obesity — Oily and sugary foods are high in calories. Consuming them excessively without adequate physical activity can lead to weight gain and obesity.
How to Use These Solutions
Attempt each question yourself first and only then compare with the worked answer. Marks in the CBSE board exam are awarded for the METHOD as much as the final result, so reproduce the steps rather than memorising the last line. Where a solution states a law, a formula or a definition, learn that wording — examiners look for it.
Related practice for this chapter: chapter MCQs, previous-year questions, revision notes and sample papers.