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Essay on Early to Bed Early to Rise

Early to bed and early to rise is a proverb promoting good sleeping habits and morning routine. It suggests that sleeping and waking early leads to health,

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TL;DR: Early to bed and early to rise is a proverb promoting good sleeping habits and morning routine. It suggests that sleeping and waking early leads to he…

Written & reviewed by the Syllab.in Academic Team (CBSE/NCERT subject experts) · Updated Jul 23, 2026

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